You may also not be able to because you are avoiding it-you may want to escape from uncomfortable feelings and thoughts by suppressing them. It may seem counterintuitive, but people with depression may not have the energy to cry even if they get the urge. Certain medications, especially antidepressants, antihistamines, birth control, and blood pressure drugs, can do the same. So, why do some people have trouble crying? Sometimes medical issues like dry eye syndrome, where an insufficient amount of tears are produced, and Sjögren's syndrome, an autoimmune disease characterized by dry eyes and mouth, can make it difficult for you to shed tears. “Learning how to express emotions in a healthy manner is key.Play icon The triangle icon that indicates to play “There are many ways to express our emotions that will make things worse such as yelling, throwing things, becoming physical, slamming doors,” she says. When it gets to that extreme people often mistakenly release it in aggressive ways that make them angrier and put their hearts in greater jeopardy. The problem with anger is that it’s a powerful emotion that tends to take over when other emotions are held in, Lawrence says. People prone to anger are nearly three times more likely to have heart attacks than those with lower anger, other data shows. In one study, the risk of heart attack was 8.5 times higher up to two hours after an extreme episode of anger and 9.5 times higher two hours after extreme anxiety. But this burst of energy causes blood vessels to tighten as blood pressure increases, which can wear on artery walls over time, according to WebMD. This rage causes a rush of stress hormones that increase energy. This may put you at an increased risk of heart disease. When more complicated feelings of sadness and shame are buried they can explode in the form of one of the most primitive and destructive emotions of all - anger. And when these muscles tighten, you may experience reduced blood flow to the brain - the perfect recipe for a splitting headache. The corrugator muscles in the forehead and brow tighten in response to emotional stress, producing a frown, and a tight corrugator muscle is often a good indicator of stress throughout the entire body, psychologist Daniel Goleman told the New York Times. Although there’s some debate among experts about how knots, or myofascial trigger points, are formed (or if they even exist), they are thought to be formed in part by overuse of muscles - perhaps from clenching your jaw. Head and neck pain are one of the most common symptoms of bottled up emotions, largely because the stress of holding back causes muscles in the jaw to tighten, Lawrence explains. Your Neck And Shoulders Scream From Stress This slows digestion, resulting in gas, bloating, constipation, vomiting, and, occasionally, ulcers. The chronic stress that comes from unresolved emotions can trigger your sympathetic nervous system’s fight or flight response, according to research from Harvard Medical School. Here’s what happens when you suppress your emotions. “The list is quite extensive because everyone can experience physical symptoms in different parts of their body.” “Because men are taught more to display less emotion, the suppression of emotions leads to explosions,” among other issues, psychotherapist Rose Lawrence told Fatherly. Men, in particular, run the risk of exploding in rages as they finally unleash their pent-up emotions, and suffering long-term physical and psychological damage for failing to manage stress in a healthy way. There’s no crying in baseball after all, right? But even though suppressing your emotions may spare others the discomfort of having to deal with your feelings, keeping it all on the inside can cause a hell of a lot of harm. The world has been telling you to bottle up your emotions your entire life.
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